Realizing that most of my worry comes from assigning meaning to things that do not necessarily need to have any assigned opened up a whole new way of thinking that I had long since forgotten about.
That thinking is: Life is actually meaningless. It is only when we DECIDE what something means then it means that thing. Waaaaa???!!!! (So liberating!)
We make our decisions on what significance something has based on a whole lot of our own personal background. Things we already believe to be true. (Regardless whether those things are really true, we have decided that they were, so they are.) This system of beliefs that we hold on to then creates the meanings of other things that are showing up in our lives.
Learn how to liberate your thoughts from this entanglement and free your feels.
Episode comes with a meditation and a creative assignment.
Learn more at http://www.artwithintention.com/podcast