Last week Coach D discussed the signs and symptoms of overtraining. Today he talks about strategies for preventing overtraining and treating it when it does happen.
Additionally, for novice strength trainees an excellent resource is Mark Rippetoe's The First Three Questions article. Many novices end their LP prematurely by failing to account for some basic recovery issues, especially nutrition. Rippetoe lays out the first three questions a novice should ask themselves if they find themselves stuck during the novice linear progression.
Interested in learning the barbell lifts, but don't have a good coach in your area? Visit our friends at Starting Strength Online Coaching to get paired with a top notch Starting Strength Coach who will coach you through all the barbell lifts and manage your programming on a daily basis
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