We get asked a LOT of questions in relation to weight loss as personal trainers, online coaches and weight loss experts.
A lot of them are great questions but the answers aren’t in-depth enough to warrant their own episodes, so it’s time for another random weight loss Q&A!
In this episode of the show we randomly ask each other questions that we’ve been sent through Facebook and email from our listeners...
"How can I lose fat faster?"
"How can I prepare food faster?"
"How do I target specific body parts?"
"What should I do when I can't eat much at work?"