On July 1 I decided to do something radical. I started a “gratitude project” and spent the next three months writing and mailing 100 letters of gratitude.
The results were so big, so immediate, that I it has reshaped several aspects of my life. The transformation has been truly astonishing.
In the past, I never actually “bought” that the results of expressing gratitude would be so dramatic. Sure, I had read a lot of research of the benefits of practicing gratitude, and had even recommended it to clients for years. But all that time, I was never able to follow through with a gratitude practice. Until now.
Here are just a few things I’ve learned:
In today's podcast I dig into all of this.