Today's episode is all about how to maximize the nutrition you're getting from the foods you eat. We take a deep dive into things like bioavailability, soil quality, eating local, cooked vs raw foods, phytic acid, protein, and gut health.
Soil quality in your area: https://mrdata.usgs.gov/geochem/doc/averages/se/usa.html
How to build a nourishing infusion: https://theherbalacademy.com/build-nutritive-tea/
Where to find Ayla and Nicole: