How much water do you actually need? Is it really 8 cups?
How did someone figure this out and is it right for you? What about if you workout? What about if you are cyclist or runner? In this week's episode, we delve into the research and discover that being dehydrated doesn't seem to actually influence your performance!
We will discuss what you should base your water consumption on, how much you should drink at the office and what you need to consume to maximize your athletic performance.
Show-notes and a FREE download of our Fundamental Fuel Curriculum to answer all the nutrition questions you have and give you a plan comprehensive nutrition plan of what to eat ..... that isn't water at http://dralexritza.com/better-ever-after-podcast/