Episode 197 talks about a fat wasting protocol that I've used in the past for people that respond very well to higher fat diets! BUT before we talk about that I wanted to give you my thoughts on PRIMO VS MASTERON as its been a question some of my clients have had lately! As always PLEASE READ THE RESEARCH BELOW FOR YOURSELF! Understand what I'm talking about before you actually apply anything.
Alpha-Cyclodextrin REFERENCES
Buckley JD, Thorp AA, Murphy KJ, Howe PR. Dose-dependent inhibition of the post-prandial glycaemic response to a standard carbohydrate meal following incorporation of alpha-cyclodextrin. Ann Nutr Metab. 2006;50(2):108-14.
Suzuki M, Sato A. Nutritional significance of cyclodextrins: indigestibility and hypolipemic effect of alpha-cyclodextrin . J Nutr Sci Vitaminol (Tokyo). 1985 Apr;31(2):209-23.
Jen KL, Grunberger G, Artiss JD. On the binding ratio of alpha-cyclodextrin to dietary fat in humans. Nutrition and Dietary Supplements. 2013;(5):9-15.
Wagner EM, Jen KL, Artiss JD, Remaley AT. Dietary alpha-cyclodextrin lowers low-density lipoprotein cholesterol and alters plasma fatty acid profile in low-density lipoprotein receptor knockout mice on a high-fat diet. Metabolism. 2008 Aug;57(8):1046-51.
Gallaher DD, Gallaher CM, Plank DW. Alpha-Cyclodextrin selectively increases fecal excretion of saturated fats. FASEB J. 2007;21(701):2.
Artiss JD, Brogan K, Brucal M, Moghaddam M, Jen KL. The effects of a new soluble dietary fiber on weight gain and selected blood parameters in rats. Metabolism. 2006 Feb;55(2):195-202.
Grunberger G, Jen KL, Artiss JD. The benefits of early intervention in obese diabetic patients with FBCx: a new dietary fibre. Diabetes Metab Res Rev. 2007 Jan;23(1):56-62.
Comerford KB, Artiss JD, Jen KL, Karakas SE. The beneficial effects of alpha-cyclodextrin on blood lipids and weight loss in healthy humans. Obesity (Silver Spring). 2011 Jun;19(6):1200-4.
Mortensen LS, Thomsen C, Hermansen K. Effects of different protein sources on plasminogen inhibitor-1 and factor VII coagulant activity added to a fat-rich meal in type 2 diabetes. Rev Diabet Stud. 2010 Fall;7(3):233-40.
Peddie MC, Rehrer NJ, Perry TL. Physical activity and postprandial lipidemia: are energy expenditure and lipoprotein lipase activity the real modulators of the positive effect? Prog Lipid Res. 2012 Jan;51(1):11-22.
Tanaci N, Ertugrul DT, Sahin M, et al. Postprandial lipemia as a risk factor for cardiovascular disease in patients with hypothyroidism. Endocrine . 2006 Jun;29(3):451-6.
Jarosz PA, Fletcher E, Elserafy E, Artiss JD, Jen KL. The effect of alpha-cyclodextrin on postprandial lipid and glycemic responses to a fat-containing meal. Metabolism. 2013 Oct;62(10):1443-7.
Jouni ZE, Zamora J, Snyder M, Montfort WR, Weichsel A, Wells MA. a-Cyclodextrin extracts diacylglycerol from insect high density lipoproteins. J Lipid Res. 2000;41:933-9.
L-CARNITINE REFERENCES
1. https://www.ncbi.nlm.nih.gov/pubmed/16368715
2. https://www.ncbi.nlm.nih.gov/pubmed/16984983
3. https://www.ncbi.nlm.nih.gov/pubmed/7987362
4. https://www.ncbi.nlm.nih.gov/pubmed/16826026
5. https://www.ncbi.nlm.nih.gov/pubmed/11880112
ALEX KIKEL, The Prep Coach
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