"You have to eat within 30 minutes of your ride or you are screwed for tomorrow" is what someone said to me last year and I bet someone has been in your ear as well telling you that you need to eat something specific and at a certain time if you want your workout to, well, work.
I thought to myself, "that doesn't make sense"! So I did some research to figure it out myself!
This podcast is for you is you want to maximize what you are doing at the gym or on the road through your pre/post/during workout nutrition if you are not an actively competing athlete ... and even then this information might be better than what you are currently doing.
As long as you don't get paid to workout, you are going to get huge value from this podcast where I demystify the nutrition science about what you do and don't need to eat for your workouts and if the timing is really all that important.
You might not need all those supplements and that protein powder but let's find out! If you need more help figuring out what nutrients your body specifically needs, I think that our Fundamental Fuel Curriculum FREE e-book download is going to be of huge value to you. There are 11 fundamental requirements your body has to get the nutrients it needs: discover them here http://dralexritza.com/fundamental-fuel-curriculum/
Show notes at http://dralexritza.com/better-ever-after-podcast/