Swami Saradananda is an internationally renowned yoga and meditation teacher who has inspired thousands of people to practice. She has been teaching for almost forty years, and is the author of several of books. She teaches yoga worldwide, leads pilgrimages to India and is also a trustee of the Ganga Prem Hospice, a charity that seeks to build a cancer hospice in Rishikesh, North India.
Her new book, The Cleansing Power of Yoga, explains about yogic cleansing practices known as Kriyas, which are natural ways to eliminate tension and energetic blockages. Unlike other yoga practices, they are not designed to increase strength and flexibility. Instead, they are cleansing rituals which purify your body and mind, allowing your health to improve and increase clarity as well as your overall cheerfulness.
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Learn more about Swami Saradananda at https://yogamentor.yoga/
To order Swami's new book on Amazon, go to www.mysevenchakras.com/258book
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