In and of itself, losing weight for the sake of losing weight is a terrible goal.
Don't get me wrong, the act of losing weight can be amazing if it is a reflection of you doing healthier things for your body and having a better daily process, and it is tied to something bigger than what the scale says.
Losing weight because you want to make sure that your health never holds you back from hiking to Machu Picchu or you need to fit into your wedding dress - now those are much better goals. Whether you are making New Years Resolutions or not, we all have goals for our health at some point.
The key, which is what we will be discussing in this episode, is how to make sure that your goals are something worth doing in the first place and that they are something that is actually important in reaching your future vision for yourself.
We will discuss why I think that brides are the most successful cohort for achieving weight loss, why your goals have to inspire fire in your belly and how to make sure that you point yourself in the right direction come 2019.
If you specifically need help with a weight loss goal and don't know where to start, we have you covered! Download our FREE Fundamental FUEL and MOVE Curriculums to learn the strategies, routines, tips, and tactics that will help you give your body what it needs to be healthy!