In this episode we talk about 4 vitamins and minerals that when deficient, can cause insomnia. We begin the episode talking about the most common cause of insomnia in women over the age of 40... elevated cortisol.
We then talk about vitamin D, vitamin B12, magnesium, and iron.
We talk about the reasons why you end up with a problem with any of them and the connection to sleep. If you're not sleeping well... one of these deficiencies is most likely to blame.
