What’s up Fitness Peeps!
Thanks for checking out my podcast.
In today’s episode there’s a moment for gratitude, a teaching from the Upanishads (King of Death story), a “Still Pond” visualization and then 5 minutes of meditation.
Here is The King of Death’s teaching:
Nobody sees God with their eyes, because God is without visible form.
But God can be revealed in the heart through self-control and meditation
When all the senses are stilled
When the mind is at rest
When the intellect does not waver
That is when you’ve reached the ultimate reality
That is where immortality lies
If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version. I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard. Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone. I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! :)
By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING
If you want to know more about me, check out my website:
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Intro / Outro Music: “Blank” by Disfigure