Is there anything worse than trying to get to bed on time and lying awake for what seems (or is!) hours.
You are exhausted and ready for bed but your brain isn't. The second your head hits the pillow your hamster-brain leaps into action and is racing at a million thoughts per minute. It seems to happen out of nowhere!
In this week's episode, we discuss some of the strategies that I use to prevent anxiety, worry, and random thoughts from keeping me awake at night and what to do when your mind just won't stop racing at night.
We discuss over a dozen different strategies and key ingredients to getting a great night sleep and some specific tactics that actually work for slowing down your racing-mind and allow you to get some much-deserved rest.
For a more detailed and specific guide to getting the best night sleep every-night, download our RECOVERY / RESET Curriculum Module at http://dralexritza.com/reset-curriculum/