What to eat, supplement with and how to stay healthy and avoid getting sick this winter.
In this podcast, we review what the research has to say about supplements, sleep, stress, nutrition and what you can do to try to prevent getting ill.
For example, did you know that vitamin C has been shown to have no effect in reducing the symptoms of a cold or fighting it once it has started!? Vitamin C is good for something else though...
To download our RESET/RECOVERY and Fundament FUEL E-Book modules, and access everything else in the show notes: http://dralexritza.com/better-ever-after-podcast/