Mathew Park, passionate entrepreneur, professional natural bodybuilder, author, speaker, loving husband & adventurous learner with over 15 years of experience in the personal development and training industry.
Mathew is one of Canada’s youngest and most renowned health and fitness entrepreneurs with his two companies RE7 & INBF Canada and his dedication and service to the natural bodybuilding & fitness industry.
Favorite Success Quote “What can be conceived in thought can be achieved through action and persistent faith”~Matthew Park Key Points1. Discipline is Essential to Success
If you want to achieve success, you must develop ruthless discipline. Commit to excellence and follow through. If you say you are going to workout, wake up early, read, or work on your business, you do it no matter what.
If you can create strong self discipline in your life, you will see everything you set your mind to flourish. Do what is necessary no matter what, and you WILL see the results.
2. Positive Routines are Essential to being Your Best Self
One of the most essential pieces to the success puzzle is to create powerful routines that empower you and equip you for the tasks ahead. Things like waking up early, daily exercise, meditation and journaling will boost your physical, mental and spiritual growth and performance into a whole new level.
3. Be Very Intentional About Who You Surround Yourself With
The importance of your social circle is a point driven home by nearly every guest on the Knowledge for Men show, and with good reason. One of the fastest ways to accelerate your growth and success is to surround yourself with motivated and like minded people.
Who you spend your time with often determines who you will become, so it is imperative that you are intentional with whom you surround yourself. Seek out winners and high achievers and your results in all areas will flourish.
4. Learn to Manage Your State
Managing your emotional and physiological state is one of the greatest determiners of success before nearly every important event. If you are amped up, present, and excited for the upcoming event, it will show in your performance.
Likewise, if you are nervous and worried and do not properly manipulate your state your performance will suffer.
Some of the greatest state enhancers are simply to get out in nature, meditate and journal. This will help clear your mind and bring you into the present moment.
