This is Judy Gaman and this is your Stay Young Medical Minute. This entire week we’re focusing on health tips for the New Year. Let’s start with clearing out the clutter. Don’t wait for Spring time, start now. Even if you only do a little bit every day, eventually your decluttering will have a significant impact on your mental and physical health. My suggestion is to get three boxes and line them up side by side. Mark them with “Keep” “Throw Away” and “Donate”. This will keep you from running back and forth from place to place. Once you are done filling the boxes, you’re done for the day. Take the “throw away” items to the trash. Drop off the “donate” and put the “keep” items in their rightful place. Repeat each day until you’re done. But don’t be too quick to say out with the old and in with the new. Instead, resist the urge to fill your space back up with more stuff. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, your leader in concierge medicine and age management.
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