Are they worth the cost, risks, adverse effects, marginal gains and what ones actually help increase performance and health?
Based on good peer-reviewed research, we cover these topics and whether the average Joe/Joanne and weekend warrior should be looking into taking one of the few supplements that actually appear to boost performance.
Arm yourself with the knowledge to know what is good for you and your health, and how to spot fact from fiction in the gym and on the field.
IOC Supplement consensus statement: https://bjsm.bmj.com/content/52/7/439
What you should actually "supplement" with > http://dralexritza.com/fundamental-fuel-curriculum/