This episode of Chakra Girl Radio is all about hormones, periods and how to feel your god damn best at all times of your cycles, while we chat with Alisa Vitti, integrative nutritionist, hormone expert, PERIOD COACH and the best-selling author of WomanCode. She's sharing her expert tips on how to balance your hormones, weight and stress, how to work with your cycle for optimal energy and why you have PMS and how to cure those annoying symptoms. Alisa is also telling us the easiest way to track and manage our cycle each month! Amber-Lee is sharing her birthday plans, telling you how to raise your chakra vibes to manifest what you want, and dishing on her fav new crystal infused make-up!
Find detailed show notes and all the links here: http://bit.ly/chakragirlradioshownotes