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Dr. Beth is the founder and creator of the 12 Week Female Fat Solution Challenge and the author of the Best Selling book, The Female Fat Solution.
She has made it her mission to change the way women view their health. Traveling the country to educate and empower women to take their health into their own hands. Using nutrition to help women work with the natural cycle of their bodies to achieve lasting weight loss results.
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Are you ready to remove the blocks that have been holding you back? Dissolve the limiting beliefs about yourself and nix all the excuses that are making you play small?
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If you find tools like these helpful and want to learn how to gain more confidence, stop your catastrophizing thoughts and be a part of a community of women who will empower you to be the best version of you possible, then join the Mind and Body Empowerment Tribe today. You will receive Mindfulness Tasks to help you uncover any limiting beliefs, tools on how to face your fears and shift them for good, weekly workouts, meal plans to fuel your body the right way, book recommendations and so much more.
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