In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about why calves are so difficult to grow for some people, how training the CNS differs from training muscle groups, the pros & cons of adding calories via reverse dieting but staying low carb and what to do when someone claims a squat is not functional.
How to determine how much life insurance is enough for your loved ones in an unexpected tragedy, the future & MORE. (5:14) Is your CBD really concentrated? The importance of vetting your sources and how the guys use it. (11:30) Sal and Adam recap their talk at Red Dot Fitness: How to build your online presence on social media through new media. (20:57) Your newest little league coach, Justin Andrews. How will he control the chaos ahead? Plus, at what age is it appropriate for parents to fight their kid’s battles. (27:40) Do single men smell and look different from partnered men? A new study says. (41:27) How Catrina now has ‘spidey’ senses being pregnant. (43:17) #Quah question #1 - Why the calves are so difficult to grow? (49:32) #Quah question #2 – How does training the CNS differ from training muscle groups? (1:02:11) #Quah question #3 – What are the pros & cons of adding calories via reverse dieting but staying low carb? (1:13:00) #Quah question #4 – How do you explain to someone that claims a squat is not functional? (1:19:44) People Mentioned: Andy Frisella (@andyfrisella) Instagram Dr Gabrielle Lyon, DO (@drgabriellelyon) Instagram Products Mentioned: February Promotion: MAPS Performance is ½ off!! **Code “GREEN50” at checkout** Health IQ **Free Quote** Ned ** Code "mindpump" at checkout for 15% off first purchase** Red Dot Fitness BRAND NEW INFLUENCER: Be a Superstar in the New Era of Social Media, with Andy Frisella - MFCEO285 The Most Influential Men and Women on Twitter 2018 Do Single Men Smell and Look Different to Partnered Men? Smoothie Box **Get $20 OFF your first 3 boxes** Mind Pump Episode 967: Dr. Gabrielle Lyon 3 BEST Secrets - How To Get BIGGER Calves (AVOID MISTAKES!) – Mind Pump TV Human Garage Mind Pump Episode 628: The Human Garage: Tuning Up the Body with Garry Lineham Mind Pump Free Resources