Mic drop. Dr. Anthony Gustin is back on the Brute Strength Podcast for another round of knowledge bombs on mindful eating, carb tolerance and the importance of solitude. If you missed round one with the creator of Perfect Keto, visit Episode 156 of the Brute Strength Podcast here.
If you’re ready to dive straight into this episode, get ready for Dr. Gustin to go full-on “MythBusters” on all things surrounding the carnivore diet and why it works, plus stay tuned as he shares tips for understanding how many carbs you can tolerate before your body leaves ketosis.
03:50 - The carnivore diet
14:40 - Mindful eating
22:00 - Mental clarity
27:42 - Carb tolerance
33:20 - Killer habits
42:30 - Importance of solitude
53:40 - Make learning a priority
Waking Up App
Deep Work – Cal Newport
So Good They Can’t Ignore You – Cal Newport
Digital Minimalism: Choosing a Focused LIfe in a Noisy World – Cal Newport
Essentialism – James Latham
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