How fasting and keto work together, the benefits and downsides to fasting, how fatty coffees affect a fast, how fasting helps with excess weight loss, and so much more.
TOPICS How fasting and keto work together (04:35) The benefits of fasting (06:54) The downsides to fasting (09:14) Whether or not you can have fatty coffee on a fast (13:08) How fasting can supercharge weight loss (17:32)
Hosted by Leanne Vogel.
Coaching and other supports available at: https://healthfulpursuit.com/coaching
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
