Episode 48: Ever felt overwhelmed on your journey? Overwhelmed by the tasks ahead or how tired you feel or how little progress you feel you're making? How do you find the motivation to keep going and when is it okay to take a break? On today's episode, we ask these questions and attempt to answer them. We're talking about overwhelm, the "B" word, (busyness), and we cover some lighter topics too, like how many times per week we wash our hair, and Jill's latest crossword obsession. Bonus: Kate cries. Don't miss this one!