Welcome back to the Celeste the Therapist Podcast. For episode five of our second season, I am joined by mental health advocate, author and public speaker Chelsey Brejanee.
In this episode we discuss:
- Chelsey's hospitalization with suicidal ideation and her struggles with accepting her situation.
- Her development of Binge eating disorder bulimia as a coping mechanism for childhood sexual abuse.
- How trauma is often passed down from those you are surrounded by during your early years of development.
- And her process of healing through writing and journaling, resulting in her book, "Mental Health Pep Talks," along with three others.
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