Few things stop us from doing what we love and make us miserable like being in PAIN! But as much as you might wish to never feel pain again, a failure to feel pain would literally kill you.
Whether it is a chronic or acute issue, we have all experienced a time in our lives where something hurt and we would do anything for it not to and to better understand what exactly was going on.
For being a universal experience for human beings, most of us are taught very little about what pain actually is, what causes it, why do we feel it, why pain is important for our survival but is a TERRIBLE barometer for our health and how to interpret pain when we experience it.
In this episode, we take a brief dive into the incredibly complex world of pain science and I do my best to explain all of this and more in less than twenty minutes.
I think you are going to not only learn a ton from this episode but will also walk away with a better awareness of how to feel about pain (pun intended) and how doing so will help you manage it better.
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