Habits can be good for you — meditation or exercise, for example — or bad for you, like smoking. But we know a few things about habits, like that you can only replace a habit with a habit, and how long it takes to form habits.
LINKS • Learning to Fly by Steph Davis | Steph Davis on Instagram • Our episode with Camille Nisich • Star Wars • Respond vs. react • Anatomy of a Habit (PDF) • Habits and Brain Mutations by Richard Cross • MKMMA • Tony Robbins • Systematizing a moral code
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