Kim McMillen said, “When I loved myself enough I recognized my courage and fear, my naiveté and wisdom, and I make a place for each at my table.”
We'll start with a few of my Sacred S.O.L. STEPS…
#1: Show up.
Show up for yourself and your feelings.
Undress and address.
This means being willing to expose yourself. To uncover and discover what you’re feeling.
#2: Pay attention to what has heart and meaning.
What’s coming from your heart?
What meaning or definition are you giving it?
#3: If it can’t be interpreted at least 2 different ways, it’s probably not true.
The extremes that you experience can feel overwhelming, but YOU are the common denominator…
The common denominator for courage and fear, is YOU.
The common denominator for naiveté and wisdom is YOU.
YOU are the one that they have in common.
And you’re the one who can address and acknowledge each of them at your table.
The table of your heart.
THE TABLE OF TRUTH.
Realizing that opposition is simply a matter of position. Position them around your table and encourage heart to heart communion with one another.
(This is the continuation of our Enough Is Enough Series — based on the profound little book, When I Loved Myself Enough by Kim McMillen and Alison McMillen-Givnish. You can order a copy HERE.)
Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)
TODAY’S SACRED S.O.L. STEP:
What primary feeling have you been having today?
Invite that feeling, as well as its opposite, to come to the table of you heart.
Journal about this and see what happens.
If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out.
I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at firstname.lastname@example.org
S.O.L.| NOT SOLO. If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/
I can't wait to meet you there, and engage with you even more!
FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...
To listen to the song I wrote, you can do so here: letsnottalkaboutex.com, and also cast your vote on your favorite version.
Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/
Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.
I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.
xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.
A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…
Intro/Outro done by UNI V. SOL
Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)
Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)
Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)