I get a lot of questions about loving yourself. Does loving yourself mean accepting where you're at? Being "okay" with all your choices?
Today we're going there and answering your amazing questions. If you have questions you'd like us to address on the show, feel free to share them here or in the comments below.
As you might have noticed, it's also episode 600 of the show! We're giving away some epic prizes (to three individual winners) and you can enter below.
First, you need to share a screenshot of your favorite episode and/or one of your primary lessons from the Primal Potential podcast. If shared on Instagram, you need to tag @elizabethbenton. If shared on Facebook, your post must tag PrimalPotentialPodcast.
Hop on the wait list for the summer 12 Weeks to Transformation
Join us in the Primal Potential Facebook group!
Episodes on loving yourself:
Chasing Cupcakes (not an episode, but an epic stepping stone to treating yourself better!) 599 - Get off the Hamster Wheel 589 - Mental Wellness & Making Your Own Rules 586 - Personal Growth as the Drug of Choice 576 - How to Change Yourself
Episodes on gut health:
Episode 055 - Probiotics and Body Weight Episode 432 - How Your Microbiome Can Help You Burn Fat Episode 482 - Microbiome & Your Health Episode 504 - Avoid, Minimize, Indulge Episode 596: Your Gut Health is Impacting Everything