Show Topic: Staying Healthy Through Movement with Ben Reuter, PhD
Co-Hosts: Judy Gaman, Mark Anderson, Walter Gaman
Guest: Ben Reuter
Segment 1:
Today we are talking about movement and how it can impact your health.
Health dangers of inactivity Jobs that put you at risk Stories- what you do or tell or your patients to do to keep moving throughout the dayDOC SHOCK
Call us at 844-well 100
Segment 2:
Today we are talking about movement and the role it plays in keeping you healthy.
Immortal Minute
Today, we have a special guest with us. Ben Reuter, PhD, CSCS,*D, ATC is an exercise physiologist teaching at a regional university, active as a practitioner, lifetime mover and athlete who has delved into the world of podcasting with @_mov2liv and @fitlabpgh. He believes movement should be treated as a lifestyle...not just an activity because movement is part of what makes life complete.
Movement as a lifestyle, not just an activity Movement for health and wellness Importance of maintaining an active lifestyle Everyone is an athleteSegment 3:
You can always move Moving on the road Stress relief through movement Making time to moveSegment 4:
Medical Mania Trivia
How much saliva does the average human produce daily? 1 quart B. 1 gallon C. 1 cup What is the name of the protein that holds our skin together? A. Keratin B. Kinase Collagen T or F. The skin that peels off after a bad sunburn is called blype. The average sneeze travels at ____ mph? A. 50 100 C. 2 T or F. 66% of the body is made up of water.DEMENTIA DEFENDER
Last week: The more you take, the more you leave behind. What am I?
A: Footsteps
This week:
A farmer has five haystacks in one field and four haystacks in another. How many haystacks would he have if he combined them all in one field?
End Show
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