In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the traditional deadlift vs. a trap bar deadlift, LISS at work and maintaining an anabolic state, pre-workout's affect on the fat burning process and Doug's health and wellness journey.
The nostalgia of 80s movies: Good and bad. (4:37) Sal recaps the 2nd day of the handgun training course. (10:12) How Sal uses Brain.fm to fall asleep after a rough day. (14:35) Recipe for a great weekend: Adam’s new Traeger Grill and the ‘Ultimate BBQ Bundle’ from Butcher Box. (17:50) The rise of the ‘sober bar’ + how Justin is lowering his alcohol intake. (23:18) How Mind Pump will be changing the format to their next live event. (28:10) Why it’s not enough about the information, but the behavior to create change. (30:50) Burger King continuing their brilliant marketing: The company to test delivery in terrible traffic jams. (36:00) How people are profiting over hysteria: EMF shielding garments are on the rise. (39:09) #Quah question #1 – What are your thoughts on the traditional deadlift vs. the trap bar deadlift? As I get older, should I switch to the trap bar to save my back? (43:35) #Quah question #2 – For people who get extra LISS at work (for example in construction), what effect does that have on maintaining an anabolic state? (54:44) #Quah question #3 – Does pre-workout affect the fat burning process? If it gives you energy, does that mean the body doesn’t feel the need to burn fat? (1:02:12) #Quah question #4 – When will we get to hear Doug's story? What has his health and wellness journey been like? What does Doug think about anything and everything? (1:13:45)People Mentioned
Jessica Rothenberg (@thetraininghour) Instagram Mark Manson (@markmansonnet) Instagram Luke Storey (@lukestorey) Instagram Rich Gaspari (@richgaspari) Instagram Mike Matthews (@muscleforlifefitness) InstagramRelated Links/Products Mentioned
May Promotion: MAPS HIIT ½ off!! **Code “HIIT50” at checkout** Visit Brain.fm for an exclusive offer for Mind Pump listeners. Visit Butcher Box for this month’s exclusive Mind Pump offer! Check out Mind Pump Live to get tickets for their next live event! Visit Legion Athletics for a special offer for Mind Pump listeners! **Code “mindpump” at checkout** The Rise of the Sober Bar Burger King tests delivery in terrible traffic jams MAPS Fitness Prime Pro | Muscle Adaptation Programming - Mind Pump Mind Pump 892: Rich Gaspari Mind Pump Free Resources