Do you get enough Omega-3's in your diet?
If you're like most people...then unfortunately, you most likely don't.
Blood Omega-3 levels are an important indicator of both present and future health. Low levels increase your risk of almost everything...heart disease, cancer, Alzheimer's, inflammation, dementia, etc...
In this episode we talk about Omega-3's...Especially DHA.
We talk about studies showing how DHA can protect against common EYE problems...
As well as how good it is for your heart, kidneys, bladder, skin, and brain.
We also talk about why most people don't get enough in their diet, even if they're taking fish oil supplements.
