The diet mindset.
It affects everything you do - your relationship with exercise, with food, with yourself.
It blinds you to the small wins you may be having along the way.
It has you so focused on the end result, that you don't think of what you're doing to actually get there in the first place.
In the first part of this very special interview, we're joined by a woman who has had a profound impact on us personally, as well as hundreds of thousands of people worldwide.
World champion, teacher, coach, published author and inspiration to many...the one and only Sharlene Sault.
Shar's story is packed with so many teaching moments we don't even know where to start.
Buckle up and get ready for what we feel is part 1 of the best podcast we've recorded since starting the show!
We'd love to get your feedback or just hang out with you in general!
Join us at our Facebook group facebook.com/groups/totaltransformations/ and introduce yourself!
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The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out.
To find out more about how we help people visit online.totaltransformations.com.au All we do is create this podcast and change lives.