612: Are Protein Smoothies Worth It?

It's another listener question & coaching episode! Today we're tackling protein smoothies - are they worth it? Should you drink them? Are they a waste of money or calories?

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Leave a review of Chasing Cupcakes on Amazon OR Rate & review the Primal Potential podcast on iTunes OR Publish a post on your IG or FB (not inside the Primal Potential FB group) sharing an episode of the Primal Potential podcast you've loved. Make sure to tag @elizabethbenton on IG or @PrimalPotentialPodcast on FB so we see & can count the entry

Curious about protein smoothies? Here's one of my fave smoothie recipes that mimicks the "Shamrock Shake" from McDonalds! Lately, the most common way I make my shakes are the two variations below:

Choc/PB

1/2 can light coconut milk 1/2 cup frozen cauliflower rice 2 tsp sunflower butter 1 scoop chocolate protein powder (here's the one I use) pinch of pink himalayan sea salt water as needed for desired thickness

Vanilla/Berry

2 cups unsweetened nut milk of choice (I usually do cashew) - water is fine, too 1/2 cup frozen cauliflower rice 1/4 cup frozen raspberries 1 scoop vanilla protein powder (here's the one I use) pinch of pink himalayan sea salt water as needed for desired thickness

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Chasing Cupcakes