In this deeply personal solo episode, I share how our trip to Nicaragua became a transformative journey in nervous system regulation, parenting, and conscious living.
From barefoot grounding to outdoor schools, I dive into how slow, intentional living changed my perspective on health, tech, food, education, and motherhood.
If you’re feeling overwhelmed, overstimulated, or just crave a deeper connection with yourself and your family, this episode is for you.
I TALK ABOUT:
05:10 — How Nicaragua rewired my nervous system and reset my stress response
18:50 — Circadian rhythm, sunlight, EMFs, and the surprising benefits of low-tech environments
26:00 — Real signs of healing: HRV improvement, deeper sleep, less stress, and feeling home in my body
32:30 — Hydroponic permaculture farming, fresh food, and gut-brain health
38:00 — Touring off-grid schools: biologically aligned education, tech-minimal classrooms, and food policies
46:00 — Health education, and navigating controversial parenting choices
56:50 — Traveling with a baby: sleeping tips, gear recommendations, flexibility, and letting go of routines
1:09:45 — Post-travel integration: How I’m bringing slow living into my life
1:13:40 — Sneak peek at my upcoming women’s biohacking retreats
SPONSORS:
Most protein goes to waste—Masszymes by BiOptimizers helps you absorb it and actually build muscle. Use the code BIOHACKINGBRITTANY to get 10% OFF.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
LET’S CONNECT:
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
