In this solo episode I share my first trimester biohacks that helped my mind and body adapt and thrive during pregnancy.
I cover everything from the importance of mental resilience through cold dips and tailored supplementation, to minimizing tech exposure and enhancing prenatal nutrition.
Plus, I emphasized holistic practices, like using affirmations for deepening maternal bonds, and practical tips for healthier living environments.
We talk about:
01:20 - Episode on my first trimester experience
11:50 - The first trimester is just a phase along with its discomforts
15:00 - Cold therapy for building mental resiliency
22:00 - The book: Spirit Babies: How to Communicate with the Child You're Meant to Have
30:00 - Supplementing unhealthy food with healthy fats and proteins
38:00 - Drinking cacao tea during pregnancy
43:00 - Taking a break from exercising and incorporating movement everyday
46:00 - Dealing with nausea: What helped and what did not - LMNT electrolytes
49:30 - Supplements that helped: Needed code: BIOHACKINGBRITTANY, BiOptimizers code: BIOHACKINGBRITTANY, Fatty15
58:00 - Environment biohacks: taking naps, white noise machine, Eight Sleep code: BRITTANY
1:02:00 - For blocking EMF: Juunaday code: BRITTANY, Leela Quantum Tech
1:06:00 - The book: The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth
Sponsors:
Discover your biological age and improve your healthspan with Glycanage. Use the code BIOHACKINGBRITTANY for a 15% discount.
Resist aging at a cellular level with Qualia Senolytic. Go to Neurohacker for up to $100 off and use code BRITTANY at checkout for an additional 15% off.
Resources:
Optimize your preconception health by joining my Baby Steps Course today!
Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
My Amazon storefront
Let’s Connect:
Shop my favorite health products
Listen on Spotify, Apple Podcasts, Google Podcasts
