Peak Performance Coach: 90% of Your Problems Are Emotional! Why Unresolved Feelings Secretly Sabotage Your Success, Health and Relationships - Richard Moat | EP 262
Episode Notes
In this episode, I sit down with Richard Moat to explore the powerful link between our emotional wellbeing and peak performance in both business and life. Richard shares his journey from international sports to world-class coaching, revealing how unresolved emotions and childhood imprints impact our success and health. Discover tangible advice on processing emotional scars, breaking generational cycles, and using honest self-reflection as a compass for future growth.
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Video Chapters
00:00 - Introduction
00:04 - Richard Moat’s background in sports performance and personal development
01:32 - Transition from sports to coaching in business
02:51 - Mindset shift following his father's illness
04:09 - Studying mind-body connection and emotional health
05:15 - Childhood emotional imprints and their impact
06:29 - First personal development book and sporting achievements
07:30 - The Western approach to emotion and the mind-body connection
08:45 - Emotional suppression and its consequences
10:25 - Emotional baggage and performance
11:11 - Symptoms of unresolved emotional wounds in daily life
12:15 - Recognizing emotional triggers and exploring their roots
14:52 - The imprint period: Childhood patterns
18:20 - The courage and curiosity required for inner exploration
19:19 - The difference between talking with professionals vs friends
20:25 - Emotions as feedback, avoiding binary labeling
22:02 - Honest emotions and emotional themes
23:14 - The purpose of life and emotional healing
24:19 - Navigating uncertainty, doubt, and fear as an entrepreneur
26:01 - Fear: accumulation, manifestation, and methods of overcoming
28:11 - Steps to start resolving fear
29:52 - The value of speaking openly about fears
32:27 - Distinguishing between feelings and emotions
33:41 - Emotional catalogues and language nuances
35:33 - Are feelings always linked to past or future events?
37:04 - Energy in motion, emotional vibration, and law of attraction
39:03 - Disproportionate reactions and emotional back catalogs
44:01 - Generational trauma and cellular memory
47:11 - No story therapy: dissolving emotional charges without revisiting the past
49:27 - Where to connect with Richard McCann
50:16 - Key question: Ensuring your future isn’t a repeat of your past
51:04 - Final thoughts and embracing emotional feedback
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Relevant Links For the Viewer and Citations
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Check out his website by clicking here: https://richardmoat.com/
About Me: I am dedicated to helping individuals and businesses unlock their true potential through expert coaching and training programs. I'm passionate about empowering others to achieve their dreams and live a life they love. Subscribe for more insights and tips on personal development, productivity, and achieving your goals. Let’s embark on this journey together!
