If you've paid any attention to the health space lately, you know all about the dairy-free obsession. But is it really healthier to choose dairy-free milks?
In this episode, I'm talking all about:
- why people started drinking milk in the first place
- the health pros & cons of consuming milk
- eight different milk alternatives for those looking to switch
- how to get enough calcium and vitamin D without relying on dairy
... and more!
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Show Notes:
Resources:
Bovine milk in human nutrition – a review
Calcium intake and risk of fracture: systematic review
Milk consumption during teenage years and risk of hip fractures in older adults
Mechanisms by which IGF-I May Promote Cancer
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