In today’s episode, I sit down with IFBB Pro Meshaya Keaton, a natural competitor with a background in Exercise Science and Psychology. Meshaya has been competing since 2017 and earned her Pro card at North Americans in 2019. We talk about the mental side of the sport, learning from past shows, and building resilience through both success and disappointment. Her passion for fitness and mental health shines through in this conversation, especially as she shares how competing helped shape her identity and long term goals.
TOPICS COVERED
-mental health and bodybuilding
-how she found the sport
-learning from past show experiences
-facing fear and building resiliency
-competing as a natural athlete
-passion for fitness and growth
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Website: http://www.celestial.fit
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CONNECT WITH MESHAYA:
Instagram: https://www.instagram.com/live4themoment_ifbbpro/
TIME STAMPS
1:00 introduction
3:55 approaching mental health
7:18 finding body building
12:36 having a support system
19:05 a passion for health and fitness
22:03 progression in the off season
25:00 the truth about macros
31:07 changes to becoming a Pro
36:50 working towards feedback
45:16 dealing with disappointing placing
53:12 building resiliency
59:34 building for the future
63:54 advice for competitors
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