Today I speak with IFBB Bikini Pro Ashley Kaltwasser. With 50 IFBB Pro wins, she is the most winning Pro of all time and has won the title of Ms. Bikini Olympia three times, which is also a record. She also placed second at the 2024 Olympia, 10 years after winning her first title as a rookie Olympian! Ashley is also a coach for Team Elite Physique and it the co-host of Bikini and the Brain podcast. She travels the world competing and giving seminars, always giving back to the sport!
TOPICS COVERED
-the competitive spirit
-competing frequently
-in it for the long haul
-applying judges feedback
-maintaining gratitude while being competitive
-changing up your look
-staying stoic
-building posing confidence
-doing your “best”
-balancing personal life and career
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CONNECT WITH ASHLEY:
Instagram: https://www.instagram.com/ashleykfit/
TIME STAMPS
1:00 introduction
5:00 journey to tardigrade
7:58 navigating the naysayers
11:14 favorite era of bikini
13:48 longevity in the sport
18:18 what meaning really means
21:50 judges’ expectations
25:17 early days of competing
28:17 being vulnerable and relatable
35:44 doing what works for you
41:45 what is actually a sacrifice?
44:56 building posing confidence
47:10 what contributes to growth
50:16 listener questions
58:46 building a legacy
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