In today’s episode, I sit down with IFBB Pro Taylor Crowell, an online coach, and all-around bodybuilding lover. She has spent the last several years learning, growing, and evolving through every phase of this sport — from the stage to the off-season and everything in between. Her mission is to help others experience that same kind of growth—physically, mentally, and emotionally. She is all about finding the balance between the grit and the glam, showing up with intention, and leading from the front as both an athlete and a coach.
TOPICS COVERED
-low placings do not dictate your future
-developing grit
-building relationships
-goals for the off season
-losing more than you win
-imposter syndrome
-have fun
-focus on longevity
CONNECT WITH CELESTE:
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html
CONNECT WITH TAYLOR:
Instagram: https://www.instagram.com/tcrowellfit/
TIME STAMPS
1:00 introduction
4:40 getting engaged
8:17 being a competitive dancer
13:26 handling injuries
18:40 developing character
24:30 having a support system
30:19 dealing with low placings
35:48 building in the off season
46:00 it takes time
52:00 sharing the journey
57:17 thrill of the chase
64:44 making it to the Olympia
82:30 what’s next for coaching
89:18 advice for competitors
