In today’s episode, I chat with IFBB Pro Sabina Costea, a 24-year-old law student based in Montreal, Canada. Raised by immigrant parents, Sabina learned early on the value of pursuing her passions and believing in what’s possible through dedication.
She was introduced to bodybuilding in August 2022 and stepped on stage for the first time in July 2023. Just one year later, at only her third show, she earned her IFBB Pro card. Sabina now has her sights set on her Pro debut while balancing life as a full-time student.
TOPICS COVERED
-Building confidence through bodybuilding
-Navigating prep while traveling
-Embracing growth during off seasons
-Body awareness and trusting your process
-Balancing competition with law school
-Canadian bodybuilding and her goals for the sport
CONNECT WITH CELESTE:
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html
CONNECT WITH SABINA:
Instagram: https://www.instagram.com/sab_ifbbpro/
TIME STAMPS
1:00 introduction
8:30 finding fitness and bodybuilding
13:15 earning her Pro card
19:05 changing outlook on body and food
22:00 learning to trust yourself
27:30 critiquing our bodies
30:45 risk versus reward
31:50 being in law school
40:06 goals for bodybuilding
42:42 building confidence
47:03 being an immigrant
52:05 working towards feedback
56:44 advice for competitors
CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES
CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES
LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM
FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE
