Thoughts of Enough: Stop Them from Undermining Your Efforts

What is one of the most sneaky thoughts that could be undermining your weight loss efforts? In this episode, I talk about how we subconsciously undermine ourselves and how building awareness of these patterns will transform your life. 

Remember: You are amazing and you are killing it!

Comment on this episode at https://www.weightsolutionsforphysicians.ca/enough or email me at info@weightsolutionsforphysicians.ca