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Highlights of Episode 256
BodyByBoyleOnline.com “Hit The Gym with a Strength Coach” Segment
Derek Hansen, Sprint Coach and creator of the Running Mechanics Professional Certification
We spoke about:
LTAD Windows for Speed Strength for Speed Treadmill vs. Ground Running The benefit of Sprinting for Long Distance Hill Sprints The meaning of “Be the Hashtag” The bare minimum of technology that we need The Running Mechanics Professional Certification that he is launching So much more!Check out the upcoming Level 1 and 2 workshops coming in July (New York) and August (Montreal)
The StrengthCoach.com Coaches Corner with Coach Boyle
We spoke about:
The Business of Fitness with Results Fitness University
Rachel Cosgrove is on with me to talk about “Avoiding the Pitfalls of Opening a Gym”
Read the article we talk about in this episode “What Social Media Isn’t Telling You About Owning a Gym”
Check out the next Results Fitness University Mastermind
The Functional Movement Systems Segment
Jenna Gourlay starts a 2 part series on “Using the FMS with Groups”
TrainHeroic “Data Driven Coaching Segment”
Adam Dawdy & Tim Robinson discuss “What We Can Learn from Crossfit”
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