Confused by portions? This episode is all about some of the most effective tools for learning portion control for the best results possible on a keto diet. We cover:
-Nutrient dense foods make us full faster with smaller portions
-Adjusting portions from standard american diet (SAD) high carb diets
-Plate sizes and how they influence satiety
-Why seasoning your food less helps one tune into actual hunger cues and instinctive eating
-How reducing carbs and sugar lowers inflammation so we can better receive signalling from leptin in the brain and ghrelin, the hunger hormone is abated
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Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
