WW: The Biggest Mistake To Avoid For A Our Kid's Healthy Diet
One BIG misconception when it comes to a healthy diet for our kids is that we need to cut back on the fats.
I know this is a popular trend for adults but the reality is our kids need a healthy dose of healthy fats.
The problem is a lot of parents aren’t aware of all the healthy options…
Almond butter
Avocados
Ghee Butter
Coconut
Nuts and seeds
These are all healthy options and the best part is there are a lot of creative ways to introduce and feed them to our kids.
So, let’s wrap up the short series of healthy and kid-friendly foods by talking about why fats are actually very important for your kid’s diet, the best ones for them to eat, and which ones to avoid.
Link to download today’s episode is in my bio. Enjoy the show!
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Show Notes & Resources:
Download your Free Moms Resource Guide Here (which includes a 7 day training program you can do at home to kickstart your health, my favourite smoothie, my exact weekly training calendar I recommend to my clients, and a quick go-to core workout)
Sheila Strong's Trusted Supplements to Simplify Life:Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!)
Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)
Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio)
Sheila Strong's Most Popular Lab Test:Thyroid + Adrenal + Hormone Test
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