The Intuitive approach to Fasting and how to ramp up over time to a longer fast- When to do it and how long do we recommend? Fasting results our campers are experiencing.
The fastest way to get into ketosis and fat burning mode.
What it’s like your first week of being on a plant-based ketogenic diet. How to navigate the beginning stages such as low energy or not wanting to exercise in the beginning.
Should you fast if you have Hashimoto's or Thyroid issues?
How to deal with keto flu, detox symptoms from eliminating sugar and how to revitalize yourself without stimulants. Salt baths, sweat, naps, water and more.
Sweat- Why it’s good for us in general and especially as a way to get rid of internal toxins.
Liquids- What do we love, and what will hydrate you on a cellular level.
Listener questions- How do you use the cronmeter app for a ketogenic diet- Elaina explains how the app works. How should sugar alcohols be tracked for a ketogenic diet and what sugar alcohols we recommend? What does Monk fruit mean and what else does it contain. What is the best way to take an Epsom salt detox bath? How does the keto work for people who do not have a gallbladder? What are the best enzymes to take and how many to take? What about bitters? Coconut products and how they affect the liver. Should the ketogenic diet be done cyclically? We discuss Dr. Mercola’s Fat For Fuel book. Will having a beer take you out of ketosis? When is a good time to Carb up (have extra carbs)? How to nourish yourself when you are menstruating. How to make coconut milk out of coconut manna/butter
Taking the guilt out of eating
Is it normal to get anxiety when changing your diet?
Is it better to have caffeine with or without fat?
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