Meditation: Why It’s Healthy & How to Get Started

Neuroscience research has revealed and continues to show the wide-ranging health benefits of meditation. These benefits range from lower inflammation in the body to emotional resilience to increased compassion. A small investment of time daily, just 10-20 minutes, can yield many returns on effectiveness in multiple areas of one’s life. But it can sometimes be challenging for beginners to figure out what to do or what the process even looks like. Researcher and meditation teacher Ashok Gupta shares his recommendations for getting started, by becoming an observer of your thoughts and feelings. https://drruscio.com/?p=31643

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