Today's podcast came from listener questions- thank you!
In this week's episode I touch on:
Autoimmune conditions - how diet can help and where to start Getting out of comparison mode (and the sneaky ways it shows up)Thank you for listening! And if you have a question you would like answered on the show, please let me know! tanja@ascendfitnesscoaching.com
Links + Events Mentioned:
Summer Shape Up: www.ascendfitnesslifestyle.com/summer19
www.ascendfitnesslifestyle.com/anytimeworkout
Chris Kresser on Autoimmune and diet
