RNT Fitness Radio
Ep. 81 - Hall of Fame | Sachin Khiroya – Going Through The Journey While Balancing Family, Finance & Fitness
Welcome back to another episode of RNT Fitness Radio, and today I’m joined by one of the members of the RNT Family, Sachin Khiroya.
Sachin’s been working with us for over 18 months now and has been through many of the phases of the RNT journey.
After first driving hard to get photoshoot lean and consolidating his condition, he’s embarked on a length Investment phase in order to build on his physique and continue to make improvements.
In this episode, we dive deep into his why, and how it continues to drive him even through the different phases. We also talk about the infamous incident that happened during his photoshoot prep that caused me to write the article – Social Stigmas in Asian Culture’.
Sachin’s story is very relatable. As a father of two young girls who works long hours in the City, he gives the very best tips you need to know to learn how to balance your fitness goals with all the other areas in your life.
I really enjoyed this chat with Sachin, and I’m excited for you to dive in…
‘’I want to be fit and healthy for my family’’
- Sachin Khiroya Timestamps: 1:07 – How training is going right now 2:34 – Training in the morning vs evening 4:37 – Performance vs physique mindset 6:21 – The fluffy period 7:22 – How heavy will you be when lean 11:28 – Muscle building time 12:55 – Sachin’s motivation 13:14 – Sachin’s why 15:26 – Perception of being healthy 18:04 – What are you doing with your 24 hours? 19:16 – Sachin’s real motivation and ‘why’ 20:56 – Weekend blowouts 22:37 – Being skinny fat 23:50 – Cookie cutter plans vs RNT 25:09 – The initial fat loss phase 25:56 – Batch cooking for the first time 28:49 – Feeling full in your diet 30:19 – How to get steps in 31:42 – Family support 32:15 – The initial struggles 33:11 – Social Stigmas in Asian culture 40:57 – Older generation and health 44:00 – Confidence during the transformation 53:38 – Doing it for health 54:07 – Educating others 56:45 – Social support 1:00:02 – Being a health ambassador in the community 1:01:43 – Biggest lesson learnt 1:05:33 – Do you track everything? 1:06:20 – How to juggle everything? 1:12:19 – Rapid fire questions for Sachin
Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you! If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.
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