In this episode, Mike Tuchscherer chats with Derek Evely about the applications of emerging strategies in sports outside of powerlifting. Derek discusses his experiences with it and the many anecdotal experiences he's had when implementing a bottom-up approach to programming with his track and field athletes.
Derek teaches a course on bottom-up programming which can be found here https://www.eveltraksport.com/courses/bondarchuk-system
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Hope you enjoy this one!
