In our last podcast, Kathy and I talked about how many commonly prescribed prescription medications can either make you gain weight or ruin your sleep. I this episode, we will discuss 7 steps you can take to prevent ever having to need them, or begin to wean off these medications.
Show Notes:
Prioritize sleep like your most important appointment Optimal breathing while awake and while sleeping Sleep hygieneUpper Airway Resistance Syndrome
Eat a healthy, organic toxin-free diet Eliminate environmental toxins or allergies Light toxicity Phone and email restrictions Vitamins and supplements