FF: How One Workout A Week Can Help Boost Your Brain We all have different reasons for why we exercise….and for why we don’t
For some, it helps relieve stress or that, it helps maintain a healthy weight, or sometimes we skip it because we’re too tired.
Whether you love working out or hate it, even one workout a week can be beneficial.
Studies have shown even a single workout can boost your mood and ability to think.
On today’s #SheilaStrongShow, I’m going to go into more detail how exercising just once a week can help sharpen the brain.
Link to download today’s episode is in my bio. Enjoy the show!
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Show Notes & Resources:
Sheila Strong's Trusted Supplements to Simplify Life:
Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!)
Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)
Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio)
Sheila Strong's Most Popular Lab Test:Thyroid + Adrenal + Hormone Test
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