Annoying co-workers, partners, or even family members can be a significant stressor in our lives. But what if I told you that the REAL reason why specific people annoy us is because of a very specific word we are using in our thoughts that are causing unnecessary stress and suffering?
That word is: SHOULD.
Should presupposes that something or someone is not “right”. And in this episode we’re going to deconstruct what that truly means and why “should” is a dangerous word that needs to be put under a microscope in order for us to start feeling better right away.
If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!
Oh! And this podcast is brought to you by a new training on PERSONALIZATION. A FREE guide for the listeners of this podcast so you can learn to think better thoughts in any situation without the stress. For instant access head on over to www.stressproofpodcast.com/p
TIMESTAMPS:
[3:10]: Do you ever get angry annoyed?
[4:13]: The type of thoughts that trigger annoyance.
[5:20]: Educating and mentoring from a clean place of love and respect
[5:50]: The one word that causes us unnecessary stress – “should”
[6:50]: How the world defines “should”
[8:05]: The problem with probability is that it allows us to latch ON to this IDEAL version of how we want someone or something to be.
[8:39]: “Should” argues against our reality
[9:15]: What makes us believe we can control how people behave, act, feel, or say?
[10:03]: Our pain is caused by our THOUGHT of how a situation or person should be different
[10:21]: Specific work “should” examples
[12:08]: The moment I accepted I am not in control
[12:33]: To think and put pressure on ourselves that we must control the outcome makes us feel worse
[13:39]: Exercise: notice the “should” statements that arise the next time you get annoyed. Be specific with the specific thought you had
